108 Sun Salutations are practiced to honor the changing of the seasons, to experience divine interconnection, to build heat in the body and as a moving meditation.

This entire practice is done seated in a chair.

TOTAL PRACTICE TIME: 37 Minutes

CONTRAINDICATIONS

Please do not practice 108 Sun Salutations if you have any of the following:

• Back injuries or acute pain
• Shoulder injuries or acute pain
• Wrist injuries or acute pain
• Osteoporosis
• Any other condition where up-and-down or inverted movement causes dizziness or light headedness.