Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind wit...

This chair yoga class offers a supportive and empowering way to build strength, improve mobility and enhance balance using a chair as a steady and accessible prop. Through mindful movement, strength work and balance challenges, you will awaken key muscles to support joint health and improve funct...

This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness. Modifications and variations are provided throughout, allowing beginne...

If you're considering starting a wellness or fitness program, but don't know where to begin, start here! In this one hour free consultation, we will discuss your goals and history, and come up with a custom plan that meets your unique needs and interests. Your individualized program will include...

Reiki is a Japanese relaxation technique that promotes healing and stress reduction. Click here for more information about Reiki and what to expect in a session. Distance (Online) Reiki sessions can be scheduled by selecting the Book Now button above. Please contact me if your preferred day/time...

After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment. This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, i...