UNBLOCK YOUR ENERGY WITH THIS CHAKRA-THEMED RETREAT

Reiki Master Janet and I are teaming up to guide you through a Chakra-Themed Retreat, a chance to reset, reconnect and unblock stuck energy in a welcoming and supportive space.

LEARN ABOUT THE ENERGY IN YOUR BODY

During this retreat, we'll explore the chakra system through gentle yoga, guided meditation, intuitive practices and hands-on creativity.

The chakra system is an ancient framework that describes energy centers within the body that relate to our physical, emotional and mental well-being. When energy moves freely through this system, you'll feel a greater sense of ease, clarity and balance. When energy is stuck or stagnant, it can show up as tension, fatigue and even physical pain and sickness.

This retreat is designed to gently support the release of energetic blocks so your system can feel more open and supported.

WHAT YOU GET:
• A gentle and accessible yoga flow and chakra meditation
• Personal chakra readings to identify imbalances
• A make-your-own pendulum project to check your chakras at home
• A calming group Reiki session with chakra-tuned chimes and tuning forks
• Time to integrate, relax and connect with others

THIS IS FOR YOU IF YOU'RE SEEKING:
• A peaceful break from everyday energy drains
• Gentle support for releasing energetic tension
• Deep relaxation and mindful movement
• Simple intuitive tools you can take home
• A supportive and welcoming community experience

No experience with yoga, Reiki or chakra work is needed. Come exactly as you are. You will leave feeling more grounded, refreshed and connected.

Space is limited. Register now to save your spot and give yourself a day dedicated to relaxation, release and connection.

We would love to have you join us. If you have questions, contact me.

RESERVE YOUR SPOT NOW! TWO OPTIONS:

DATE/TIME: Friday, February 27 | 5:30-9:30PM

DATE/TIME: Saturday, February 28 | 10AM-2PM

LOCATION: Circle Pines, MN

COST: $108 / Venmo payments only

Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.

You will get a holistic mind-body-energy workout broken down like this:

• In the first 20 minutes, we will combine cardio and strength exercises to keep your heart rate up and work all major muscle groups.

• Next, we'll spend 10 minutes working on core strength and pelvic floor function with Mat Pilates exercises.

• We'll stretch, move energy and cool down with yoga, meditation and breathwork for the second half of class.

• Appropriate for All Levels of individuals with no current joint or muscle injury. Must be able to get up and down from the floor with relative ease.

Note:

• Mats, blocks, straps and blankets will be provided, but feel free to bring your own

• Please bring a set of light weights (3-8lb) if you have them

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering

• Contact me to pay Venmo

This chair yoga class offers a supportive and empowering way to build strength, improve mobility and enhance balance using a chair as a steady and accessible prop.

Through mindful movement, strength work and balance challenges, you will awaken key muscles to support joint health and improve functional movement. This class is designed for all levels including beginners, seniors and anyone returning to movement after injury or time away.

You will move through a combination of seated and standing yoga postures using the chair for support while gently incorporating balance, core strength and flexibility. Each class is different and may include resistance bands or light weights for strength exercises. Yoga props will be provided.

We will end each class with breath work and meditation, so be prepared to move, stretch and release!

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering

• Contact me to pay Venmo

This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness. Modifications and variations are provided throughout, allowing beginners to feel supported and seasoned practitioners to deepen their practice. Each session includes grounding breathwork and relaxation, leaving you refreshed and centered.

I will have some mats and props available, but feel free to bring your own if you prefer.

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering

• Contact me to pay Venmo

If you're considering starting a wellness or fitness program, but don't know where to begin, start here! In this one hour free consultation, we will discuss your goals and history, and come up with a custom plan that meets your unique needs and interests.

Your individualized program will include practices from multiple modalities to nurture the body, mind and energy, helping you gain physical strength and stamina, mental clarity and focus, as well as connected and balanced energy.

Schedule your free consult online today, or contact me to request a time not listed.

Reiki is a Japanese relaxation technique that promotes healing and stress reduction. Click here for more information about Reiki and what to expect in a session.

Distance (Online) Reiki sessions can be scheduled by selecting the Book Now button above. Please contact me if your preferred day/time is not available.

Cost:

• $75 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment.

This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, including strength training, interval training, yoga asana and stretching. We will also develop mental clarity and focus through meditation and mindfulness. Energy practices such as reiki and breath work will be incorporated to balance the energetic body, which increases the effectiveness of the other modalities.

Online appointments can be scheduled by selecting the Book Now button above. If your preferred appointment time is not available, please contact me and state your preferred day/time.

Cost:

• $75 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

This 30 minute coaching session will address everything you need to do to stay on track with your goals. We will use a shared tracking tool that includes your to-do list for the week, as well as nutrition goals and mind/body/energy practices.

I will give you specific action items, resources, recipes and more!

Each 30 minute coaching session includes one at-home workout plan customized for you.

Sessions can be done in person for current in-person clients and remotely for all others.

Cost:

• $45 / 30-minute session

• $400 / 10 sessions package

Accepted payments:

• Credit Card (fees apply)

• Contact me to use Venmo

After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment.

This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, including strength training, interval training, yoga asana and stretching. We will also develop mental clarity and focus through meditation and mindfulness. Energy practices such as reiki and breath work will be incorporated to balance the energetic body, which increases the effectiveness of the other modalities.

Online appointments can be scheduled by selecting the Book Now button above. If your preferred appointment time is not available, please contact me and state your preferred day/time.

Cost:

• $45 / 30 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

Reiki is a Japanese relaxation technique that promotes healing and stress reduction. Click here for more information about Reiki and what to expect in a session.

Distance (Online) Reiki sessions can be scheduled by selecting the Book Now button above. Please contact me if your preferred day/time is not available.

Cost:

• $45 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo