This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness. Modifications and variations are provided throughout, allowing beginners to feel supported and seasoned practitioners to deepen their practice. Each session includes grounding breathwork and relaxation, leaving you refreshed and centered.

I will have some mats and props available, but feel free to bring your own if you prefer.

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering
• Cash or Venmo accepted in person

Find the perfect balance of strength, stability and flow. This class blends the core-focused precision of Pilates with mindful movement of yoga.

We will move the body in all positions including standing, kneeling, seated, supine (on your back) and prone (face down). With an emphasis on breathing and body awareness, this class will strengthen and tone deep, support muscles, improve pelvic floor function and increase spinal mobility.

This class is appropriate for students of All Levels, who are not currently experiencing any joint or muscle injuries.

I will have some mats and props available, but feel free to bring your own if you prefer.

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering
• Cash or Venmo accepted in person

If you're considering starting a wellness or fitness program, but don't know where to begin, start here! In this one hour free consultation, we will discuss your goals and history, and come up with a custom plan that meets your unique needs and interests.

Your individualized program will include practices from multiple modalities to nurture the body, mind and energy, helping you gain physical strength and stamina, mental clarity and focus, as well as connected and balanced energy.

Schedule your free consult online today, or contact me to request a time not listed.

Reiki is a Japanese relaxation technique that promotes healing and stress reduction. Click here for more information about Reiki and what to expect in a session.

Distance (Online) Reiki sessions can be scheduled by selecting the Book Now button above. Please contact me if your preferred day/time is not available.

Cost:

• $75 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment.

This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, including strength training, interval training, yoga asana and stretching. We will also develop mental clarity and focus through meditation and mindfulness. Energy practices such as reiki and breath work will be incorporated to balance the energetic body, which increases the effectiveness of the other modalities.

Online appointments can be scheduled by selecting the Book Now button above. If your preferred appointment time is not available, please contact me and state your preferred day/time.

Cost:

• $75 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

This 30 minute coaching session is available to 1-on-1 clients, and will address everything you need to do between your sessions to stay on track with your goals. We will use a shared tracking tool that includes your to-do list for the week, as well as nutrition goals and mind/body activities. Each 30 minute coaching session includes one at-home workout plan.

Cost:

• $45 / 30-minute session
• $400 / 10 sessions package pricing available here

Accepted payments:

• Credit Card upon registering

Strength, Stretch and Surrender live, online class is the perfect way to nurture your whole being from the comfort of your own space or while traveling.

Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute online class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.

You will get a holistic mind-body-energy workout broken down like this:

• In the first 25 minutes, we will combine cardio and strength exercises to keep your heart rate up and work all major muscle groups.
• Next, we'll spend 10 minutes working on core strength and pelvic floor function with Mat Pilates exercises.
• Then, we'll stretch and cool down with a 15 minute Yoga sequence.
• We'll finish with a 5 minute meditation.
• Appropriate for All Levels of individuals with no current joint or muscle injury. Must be able to get up and down from the floor with relative ease.

Equipment needed:

• Light to Medium weight dumbbells
• Stretching strap
• Mat

$15 / class

Accepted payments:

• Credit Card upon registering

After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment.

This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, including strength training, interval training, yoga asana and stretching. We will also develop mental clarity and focus through meditation and mindfulness. Energy practices such as reiki and breath work will be incorporated to balance the energetic body, which increases the effectiveness of the other modalities.

Online appointments can be scheduled by selecting the Book Now button above. If your preferred appointment time is not available, please contact me and state your preferred day/time.

Cost:

• $45 / 30 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo

Reiki is a Japanese relaxation technique that promotes healing and stress reduction. Click here for more information about Reiki and what to expect in a session.

Distance (Online) Reiki sessions can be scheduled by selecting the Book Now button above. Please contact me if your preferred day/time is not available.

Cost:

• $45 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo