ABOUTGROUP CLASSES

Beginner 30 Second Strength Intervals

PAY WHAT YOU CAN

INTERMEDIATE HOLISTIC WORKOUT

  • 5 Minute Warm-up
  • 20 Minutes Strength Intervals
  • 10 Minutes of Yoga
  • 5 Minute Meditation
  • Recorded on 9.30.25

Included Content

Beginner 30 Second Strength Intervals