ABOUTGROUP CLASSES

Beginner Resistance Band Workout

PAY WHAT YOU CAN

BEGINNER/ALL LEVELS HOLISTIC WORKOUT

  • 5 Minute Warm-up
  • 15 Minutes of Resistance Band / HIIT Intervals
  • 15 Minutes of mat Pilates and Yoga
  • 5 Minute Meditation

Included Content

Beginner Resistance Band Workout