All Levels Yoga - IN PERSON
This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness.
When: Fridays at 9:30 AM
Where: Laurie's School of Dance, Centerville
Cost: $20 / Class or save with a package
Mat Pilates / Yoga Fusion - IN PERSON
Find the perfect balance of strength, stability and flow. This class blends the core-focused precision of Pilates with mindful movement of yoga. With an emphasis on breathing and body awareness, this class will strengthen and tone deep, support muscles, improve pelvic floor function and increase spinal mobility.
When: Wednesdays at 12:30PM
TIME CHANGE for Dec. 17: 11AM - noon
Where: Laurie's School of Dance, Centerville
Cost: $20 / class or save with a package
Strength, Stretch, Surrender - ONLINE
Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. You will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.
When: Various evenings at 6:30PM (CST)
Where: ONLINE
Cost: $15/class
Note: Current schedule through February 2026
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