Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.

• When: Fridays at 8:30AM

• Where: Laurie's School of Dance, Centerville

• Cost: $20 / class or save with a package