FUSION CLASSES BLEND STRENGTH TRAINING, PILATES, YOGA AND MEDITATION
Strength, Stretch, Surrender
Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.
When: Fridays at 8:30AM
Where: Laurie's School of Dance, Centerville
Cost: $20 / class or save with a package
Chair Yoga For Strength, Balance and Mobility
This chair yoga class offers a supportive and empowering way to build strength, improve mobility and enhance balance.
You will move through a combination of seated and standing yoga postures using the chair for support while gently incorporating balance, core strength and flexibility. Each class is different and may include resistance bands or light weights for strength exercises.
When: Fridays at 9:30AM
Where: Laurie's School of Dance, Centerville
Cost: $20 / Class or save with a package
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