NEW CLASS SCHEDULE, STARTING FEBRUARY
NEW CLASSES AND CLASS TIMES!
Chair Yoga For Strength, Balance and Mobility
This chair yoga class offers a supportive and empowering way to build strength, improve mobility and enhance balance.
You will move through a combination of seated and standing yoga postures using the chair for support while gently incorporating balance, core strength and flexibility. Each class is different and may include resistance bands or light weights for strength exercises.
When: Fridays at 9:30AM
Where: Laurie's School of Dance, Centerville
Cost: $20 / Class or save with a package
All Levels Yoga
This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness.
Each session includes grounding breathwork and relaxation, leaving you refreshed and centered.
When: Wednesdays at 12:30PM
Where: Laurie's School of Dance, Centerville
Cost: $20 / Class or save with a package
Strength, Stretch, Surrender
Strength, Stretch, Surrender is designed to work your body, calm your mind and balance your energy. In this 60-minute class, you will work all major muscle groups using body weight or basic resistance equipment, strengthen and lengthen with mat Pilates and yoga, and destress the body and mind with breathwork and meditation.
When: Fridays at 8:30AM
Where: Laurie's School of Dance, Centerville
Cost: $20 / class or save with a package
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