If you're considering starting a wellness or fitness program, but don't know where to begin, start here! In this one hour free consultation, we will discuss your goals and history, and come up with a custom plan that meets your unique needs and interests.

Your individualized program will include practices from multiple modalities to nurture the body, mind and energy, helping you gain physical strength and stamina, mental clarity and focus, as well as connected and balanced energy.

Schedule your free consult online today, or contact me to request a time not listed.