ABOUTGROUP CLASSES

Intermediate Glute Focused Workout

PAY WHAT YOU CAN

INTERMEDIATE LEVEL HOLISTIC WORKOUT

  • 5 minute warm-up
  • 15 Minutes of 30 second glute focused intervals
  • 5 minutes mat Pilates
  • 10 minutes of Yoga
  • 5 minute meditation

Included Content

Intermediate Glute Focused Workout