40 Minute Holistic Mind/Body Workouts For Women Over 40

These 40 minute holistic programs are designed to meet the unique hormonal, musculoskeletal and mental/emotional needs of women over 40.

VIDEOS INCLUDE

➡️ High Intensity Interval Training to burn fat and optimize hormones

➡️ Strength Training to build muscle and promote bone density

➡️ Mat Pilates to improve core strength and pelvic floor function

➡️ Yoga for flexibility, mobility and mental focus

➡️ Meditation to calm the mind and balance the nervous system

EQUIPMENT RECOMMENDED

✅ Variety of Weights: You can do many exercises without weights

✅ Resistance band: With or without handles

✅ Yoga blocks: You can use sturdy books

✅ Yoga Strap: You can use a neck tie or belt

✅ Mat

✅ Blanket

OPTIONS FOR EVERYONE

💪 Beginner, Intermediate or Advanced programs available

💪 Modifications offered throughout

💪 While these are designed for women over 40, these workouts can benefit all ages and genders!

💪 For more info about women's hormones and exercise, check out this blog.

PAY WHAT YOU CAN

Fitness and wellness should be accessible. Enjoy these videos at a price that works for you, even if that means free!

HOW DOES IT WORK?

1️⃣ Select a Video: Click the ACCESS button

2️⃣ Pay What You Can: When prompted to pay, enter any dollar amount, even if it's $0, and follow the prompts to proceed.

3️⃣ Start Practicing: Hit Play, and give yourself the next 40 minutes!

4️⃣ Stay Updated: New videos are added regularly, so check back often for fresh content.