Give attention to your body, mind, energy and spirit.

TYPES OF YOGA

➡️ Vinyasa Yoga is a dynamic, flow style of yoga, linking breath to movement.

➡️ Gentle Yoga is an accessible style of yoga, limiting force and load to joints.

➡️ Themes and Peak Poses are centered around a particular theme or working toward a specific posture.

EQUIPMENT RECOMMENDED

✅ Mat

✅ Yoga blocks: You can use sturdy books

✅ Yoga Strap: You can use a neck tie or belt

✅ Blanket

✅ Pillows or Bolsters for Yin and Restorative

OPTIONS FOR EVERYONE

🧘‍♀️Each video will specify contraindications and appropriate ability.

🧘‍♀️ Modifications offered throughout.

PAY WHAT YOU CAN

Fitness and wellness should be accessible. Enjoy these videos at a price that works for you, even if that means free!

HOW DOES IT WORK?

1️⃣ Select a Video: Use the filters or search to find a practice appropriate for your level, time available or type of practice. Click the PRACTICE button

2️⃣ Pay What You Can: When prompted to pay, enter any dollar amount, even if it's $0, and follow the prompts to proceed.

3️⃣ Start Practicing: Hit Play, and give yourself gratitude for taking time for YOU.

4️⃣ Stay Updated: New videos are added regularly, so check back often for fresh content.