Find the perfect balance of strength, stability and flow. This class blends the core-focused precision of Pilates with mindful movement of yoga.

We will move the body in all positions including standing, kneeling, seated, supine (on your back) and prone (face down). With an emphasis on breathing and body awareness, this class will strengthen and tone deep, support muscles, improve pelvic floor function and increase spinal mobility.

This class is appropriate for students of All Levels, who are not currently experiencing any joint or muscle injuries.

I will have some mats and props available, but feel free to bring your own if you prefer.

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering
• Cash or Venmo accepted in person