This class offers a welcoming space for students of all backgrounds to explore yoga at their own pace. Through a thoughtfully guided sequence, you'll build strength, balance and flexibility while cultivating mindful awareness. Modifications and variations are provided throughout, allowing beginners to feel supported and seasoned practitioners to deepen their practice. Each session includes grounding breathwork and relaxation, leaving you refreshed and centered.

I will have some mats and props available, but feel free to bring your own if you prefer.

Location: Laurie's School of Dance, 1851 Main Street, Centerville, MN 55038

Cost: $20 / class or save with Package pricing

Accepted payments:

• Credit Card upon registering
• Cash or Venmo accepted in person