After a free consult, I will create an individualized program based on your goals, abilities, interests and available equipment.

This isn't an ordinary personal training session. Finding true wellness is a balance of mind, body and energy. Sessions will include physical exercises for the body, including strength training, interval training, yoga asana and stretching. We will also develop mental clarity and focus through meditation and mindfulness. Energy practices such as reiki and breath work will be incorporated to balance the energetic body, which increases the effectiveness of the other modalities.

Online appointments can be scheduled by selecting the Book Now button above. If your preferred appointment time is not available, please contact me and state your preferred day/time.

Cost:

• $75 / 60 minute session
• Save with package pricing

Accepted payments:

• Credit Card upon registering
• Contact me to pay Venmo